How do you minimise your cravings?
There are many aspects of flying which are calculated to ruin your enjoyment of international travel. None more so than not being able to vape. As your nicotine cravings begin to kick in, your mood is guaranteed to darken. Flying will separate you from your electronic cigarette for far too long when you factor in check-in times and delays getting through immigration. You could also experience further issues that keep you confined to the airport for even longer including delays to your flight and lost luggage. The hours add up, ensuring that even a 45-minute hop over to France could leave you unable to vape for half a day. Here are a few strategies you could employ to prevent you from chewing your own fingers off or committing a murder:
Avoid Alcohol
There's something about a tipple that encourages you to vape. In addition to getting you drunk and dehydrated, drinking alcohol seems to prep your throat for a nicotine hit. Almost certainly a legacy of smoking, drinking will exacerbate your desire to vape, so don't do it!
Sweets and snacks
It's important to keep your hands and mouth occupied during the flight. Keeping them busy won't impact your nicotine cravings as such, but will provide a distraction and address your finger's need to be holding something. You will be consuming a few unwanted calories by snacking but needs must. Choose sweets which are tricky to unwrap, and which take ages to suck or chew as this will keep you distracted for longer. Being confined to one of those metal tubes in the sky is one of the few occasions on which awkward packaging is actually a bonus.
Occupy your mind
The more you concentrate on something else, the less you will focus on your cravings. Absorb yourself in a good book, work on a puzzle, watch a movie or play Angry Birds (other games are available!). It doesn't matter what you do to distract yourself, as long as you do something. If you taking are lengthy flight and will be relying on your laptop or tablet to entertain you, take a power bank to ensure that your device lasts the course.
Take a nap
Every minute you are sleeping is a minute you won't be suffering from withdrawal. It can be hard to sleep on a place. A travel pillow and noise cancelling headphones would be good investments.
Wear a patch
Nobody enjoys wearing a nicotine patch. Those awful things start to itch like crazy and leave you with an ugly red rash. But you will be glad of one anyway on a long-haul flight as that dose of nicotine could make all the difference. If a nicotine patch will prevent a nasty episode of air rage, it is worth suffering the side effects.
